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W4C-534 Strength and Conditioning Lab

SKU W4C-534
Price

US$45.00

A 20-week strength and conditioning programme for senior students: training physiology, fundamental strength patterns, speed, power and conditioning, and a periodised programme design project. Technique first, with qualified supervision.

Teacher pack · High school · Ages 15–18 · 20 weeks · 60–90-minute sessions

What's inside:

  • Teacher's Guide (32 pages): programme map, guidance on safe technique coaching, monitoring and programme design, safety notes, resources list and 20 one-page session plans in four units: Physiology of Training; Strength and Movement Skills; Speed, Power and Conditioning; Programme Design Project
  • Assessment Toolkit (14 pages): strength and conditioning rubric, baseline and final programme critique challenge, observation sheet, self-assessment, 20 concept checks with answers, tracker, training log and certificate

Quantity

FORMAT

Digital download: one ZIP file with two printable PDFs (Teacher’s Guide + Assessment Toolkit), A4, full colour. The download link appears after checkout and is also sent by email. Future editions are included.

LICENCE

Single Educator licence: one teacher, parent or tutor, unlimited prints for your own groups or home. For every teacher at one campus, see the Licensing page for a School licence.

PUBLISHED BY

EduTrend Contents, the publishing label of EduTrend. Every resource carries a code, an age range, an edition number and a clear licence.
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